Everyday Wellness Made Simple

Your daily wellness guide to feeling calm and in control.

Helping you build a wellness habit (that sticks), one day at a time.

Explore our curated wellness journeys and experience the transformation.

FREE 7-day wellness journey

Step into wellness, one day at a time

We get it - balancing wellness with modern life is not easy. That’s why we have made it simple for you to start building a life of wellness, one day at a time.

Beginner's Journey (5-days)

Start your wellness journey with gentle practices tailored for beginners.

5-days of Calm

Discover peace of mind with calming breathwork, meditation, and restorative practices.

14-days of Rest

Unwind with gentle practices to promote deep relaxation and better sleep.

14-days of Mobility

Improve flexibility and enhance your mobility in this series of movement practices.

30-days Winter Immersion

Nurture yourself this winter with a full immersion in daily practices of movement, breath and rest.

Our Mission

Our mission at Studio Red is to empower people to thrive in their everyday lives: feeling calm and in control, rain, storm or shine. Because that's when we perform and show up at our best, every single day.

Start Free 7-day journey

Our formula for thriving is simple: a daily practice that supports the three foundational pillars of wellness – move, breathe, and rest.

The Journeys

How does a Studio Red wellness journey work?

Join & Choose

Select a monthly or yearly plan and choose from our curated wellness journeys—available as 5, 14, or 30-day options with different focuses.

Begin Your Journey

Tailor Your Path

Repeat journeys, return to favourite sessions, or skip what doesn’t fit. You decide the order and pace, making it truly your own.

Discover More

Finish one journey and repeat or explore something new. Every quarter, we introduce new wellness journeys to keep your practice engaging and fresh.

TESTIMONIALS

“When I watch the videos, I genuinely feel calm and as if I am in the studio.

It’s like a little treat or retreat.“

Louise

In the tumultuous business of cutting-in and attending to a whale, there is much running backwards and forwards among the crew. Now hands are wanted here, and then again.

Peter Martin

On twitter

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Jacob Carr

On twitter

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Frequently Asked Questions

What is included in a membership?

Membership includes access to an incredible catalog of videos and live events.

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

Can I only access one wellness journey at a time?

We believe your wellness journey should be under your control. With our monthly and annual memberships, you gain full access to all our wellness journeys, allowing you the freedom to mix, match, and switch as you please.

How are the daily practices released in the wellness journeys?

All the daily practices within our journeys are available for immediate access. While we've designed the journeys to guide your experience, the key is to engage in a daily practice rather than adhering strictly to a particular order. If a practice doesn't suit your needs, you're free to select another one from within the journey or explore options from other journeys.

We’re here for your kids, wherever they are!

Access KidStream’s full library from all your devices, including your laptop, iOS, Android, or streaming boxes and TVs such as Roku, Apple TV, Android TV and Amazon Fire.

Get Started for Free Now!

Your kids deserve access to the world’s greatest minds. Give it a go!