Everyday Wellness Made Simple
Your daily wellness guide to feeling calm and in control.
Helping you build a wellness habit (that sticks), one day at a time.
Explore our curated wellness journeys and experience the transformation.
FREE 7-day wellness journey
Step into wellness, one day at a time
We get it - balancing wellness with modern life is not easy. That’s why we have made it simple for you to start building a life of wellness, one day at a time.
Our Mission
Our mission at Studio Red is to empower people to thrive in their everyday lives: feeling calm and in control, rain, storm or shine. Because that's when we perform and show up at our best, every single day.
Start Free 7-day journey
Our formula for thriving is simple: a daily practice that supports the three foundational pillars of wellness – move, breathe, and rest.
The Journeys
How does a Studio Red wellness journey work?
Join & Choose
Select a monthly or yearly plan and choose from our curated wellness journeys—available as 5, 14, or 30-day options with different focuses.
Begin Your Journey
Log in daily for a specific wellness class that we’ve prepared for you, guiding you through your chosen journey.
Tailor Your Path
Repeat journeys, return to favourite sessions, or skip what doesn’t fit. You decide the order and pace, making it truly your own.
Discover More
Finish one journey and repeat or explore something new. Every quarter, we introduce new wellness journeys to keep your practice engaging and fresh.
TESTIMONIALS
“When I watch the videos, I genuinely feel calm and as if I am in the studio.
It’s like a little treat or retreat.“
Louise
Frequently Asked Questions
Can I only access one wellness journey at a time?
We believe your wellness journey should be under your control. With our monthly and annual memberships, you gain full access to all our wellness journeys, allowing you the freedom to mix, match, and switch as you please.
How are the daily practices released in the wellness journeys?
All the daily practices within our journeys are available for immediate access. While we've designed the journeys to guide your experience, the key is to engage in a daily practice rather than adhering strictly to a particular order. If a practice doesn't suit your needs, you're free to select another one from within the journey or explore options from other journeys.
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