Christmas Gifting: 30 Days of Wellness
The perfect gifting option for only $45 to help someone start their wellness journey or for those looking for the premium Studio Red Wellness experience anywhere, anytime.
Our experienced wellness instructors offer a wide variety of online meditation, breathwork, Pilates and yoga classes to suit all skill levels, from beginners to seasoned practitioners.
The Studio Red Wellness Mission
Learn from New Zealand’s leading Wellness Studio. We know when you feel calm and in control, you can perform at your best in all aspects of your life.
We are passionate about sharing our formula of Movement, Breathwork and Meditation. Delivered through high quality, short, powerful practices, we use simple language to share the latest movement science to help you perform at your best. It has been proven that dedicating as little as five minutes a day, every day, will help you feel calm and in control.
We would love you to be part of our community, and we welcome you with an open heart and an open mind. Having a supportive network around you is the key to help you perform at your best.
How Studio Red Will Help You
Your body is built to move, so we will teach you a variety of movement modalities to improve strength and mobility to increase your physical and mental health.
Moving your body will also increase energy levels and improve your sleep quality.
Take control of your nervous system with a variety of breathwork techniques. Connect with the power of your nervous system to reduce stress levels and help reduce cortisol levels in your body.
Learn to calm the mind through various guided meditations and different meditation styles with our expert wellness teachers. Hear from mental health expert, clinical neuropsychologist Dr. Louise Cowpertwait about simple techniques to integrate into your day to improve your mental wellbeing.
5 Minute Classes
Fast and Focused: Short, powerful practices designed to reset your day.
Wellness Simplified: Your essential guide for beginners.
From Chaos to Calm: Your path to inner peace.
Sleep Success: Unleash the healing power of sleep.
Create Calm: Embrace the stillness within.
Sweat it Out, Level Up: Embrace the power of motion.
Invest in your well-being with our flexible monthly and annual memberships.
1 Month Unlimited Membership
NZD$ 39.99 /month
Renews at the end of each month. Cancel anytime. Includes 7 Day Free Trial.
Christmas Gifting - 30 Days of Wellness
One off purchase. Ends 30 days. Access to 48 classes. after first day of activation not from day of purchase.
1 Year Unlimited Membership - Save 20%
NZD$ 380 /year
Commit to one year of wellness. Purchase our 12 month subscription upfront and save 20%. Includes 10 Day free trial.
Meet our team of wellness experts, committed to supporting your holistic well-being.
Vicky’s motivation behind founding Studio Red Wellness was to share wellness modalities in a beautifully designed studio that offered the very best teachers.
From the inception of SRW Vicky’s goal was to create a world class wellness experience. To do that day in and day out requires a wholehearted commitment to doing our very best work. For our clients it’s about delivering an experience that, from the moment they enter the studio to the second they leave, is as excellent as it possibly can be. The teaching is at the heart of Studio Red Wellness, but the surroundings and the amenities are all important to the experience.
Over the past eight years, SRW has undergone significant changes and we have demonstrated unwavering commitment to delivering exceptional results. SRW has successfully expanded its repertoire of classes within our studio, introducing a diverse range of offerings to cater to a growing clientele. In 2020, we also ventured into the tea industry. Vicky trained as a Tea Sommelier in the UK and our bespoke premium tea collection quickly gained popularity and found its place in exclusive hotels, restaurants, cafes, and duty-free outlets.
In November 2023, we proudly introduced our digital classes, providing convenient access to our expertise and allowing us to reach a wider audience. Additionally, we have expanded our corporate offerings, catering to the wellness needs of businesses and organizations. Throughout these endeavours, we have remained dedicated to maintaining and further enhancing our premium wellness brand, ensuring that our customers receive the utmost quality and satisfaction.
Our goal at Studio Red Wellness is to do things as well as we know how to, whilst continuing to improve on that standard every day.
Studio Director and Head Teacher Niamh Ryan joined the Studio Red family five years ago.
Having discovered yoga when she relocated to New Zealand from Ireland in 2013, an insatiable passion was ignited. Satisfying both her scientific background and passion for learning, Niamh has studied various disciplines and now weaves elements of yogic philosophy, Traditional Chinese Medicine and mindfulness into her teachings.
Explaining the theory behind the practice, but also creating space for people to experience the teachings in their own bodies, Niamh creates a safe environment for exploration and integration.
Studio Director / Wellness Teacher
Dr. Louise Cowpertwait
Dr. Louise Cowpertwait is a consultant clinical psychologist and neuropsychologist on a mission to support wellbeing at work and beyond.
Louise particularly enjoys working with leaders on the design and implementation of organisation-wide approaches. She is strongly values-driven in her mahi (work) and wants to see workplaces focus on quality wellbeing initiatives that are holistic, informed by evidence, and have a meaningful impact.
Louise has worked with major national and international companies in New Zealand and the United Kingdom, in executive leadership, clinical leadership, and applied clinical roles. She looks to yoga and meditation as foundational ways to support her own wellbeing. She also loves spending time with her dogs and the beautiful New Zealand ngahere (forest).
Nathan's exploration of yoga commenced at the age of 18, driven by a curiosity to enhance his mental and physical wellbeing. Over the years as his yoga journey evolved, Nathan discovered an affinity for yin yoga and vinyasa. This led to completing a Yin training program in Auckland, guided by Jo Phee in 2017, which paved the way for Nathan to begin sharing his own teachings as a yin yoga instructor.
Nathan's approach is deeply rooted in his commitment to mental health and wellness. He offers a nurturing, unhurried, and contemplative class environment, providing students with a serene respite from the demands of daily life. Within these sessions, Nathan encourages students to explore the inner landscapes of their physical bodies, fostering a mindful connection that offers solace to their restless minds beyond the yoga mat.
Sarah's wellness journey began as a high performance athlete with a passion for health, studying Physical Education at Otago University. In her 20s, she discovered the transformative power of yoga and holistic healing, marking the start of her profound connection to inner work and self-healing practices. Facing life's most formidable challenges, from addiction to depression and the loss of both parents, Sarah found solace and strength through these practices.
Her journey took an extraordinary turn during a Women's retreat in Kauai in 2018 when she experienced her first Breathwork Journey. Intrigued, she embarked on a quest to explore the art and sicence of conscious breathing. Sarah delved into intensive training, becoming an Alchemy of Breath Facilitator (800HR) in 2020, just as the global pandemic amplified the need for stress management tools worldwide.
Sarah has since earned recognition as New Zealand's first Alchemy of Breath Practitioner and has honed her skills as a guide. Breathwork, an active meditation technique, combines physical and energetic benefits such as nervous system restoration and emotional trauma healing. With practices ranging from brief sessions (up to 45 minutes) that enhance overall wellbeing to longer Breathwork Journeys (1-2 hours) for profound breakthroughs, Sarah has discovered her calling in the breath and is dedicated to helping others do the same.
Samantha's love of yoga stems from a place of seeking movement that is both mindful, stimulating, expressive and allows space for growth both physically and energetically.
In her classes, she seamlessly weaves elements of yogic philosophy with the wisdom of her Māori heritage, creating a rich tapestry of ancient indigenous knowledge interwoven with the art of asana. Samantha views the yoga mat as a sacred space, a place where individuals embark on unique journeys to deepen their connection with their inner selves. Her goal is to guide and nurture this profound inner connection for anyone who joins her sessions.
In addition to her yoga practice, Samantha is trained in HIIT Pilates, an addition to her personal wellness routine that has contributed to increased strength and stability through a mindful approach. She believes that the synergy between Yoga and Pilates offers a comprehensive wellness experience, complementing and enriching each practice.
Samantha is excited to share this holistic approach with you, empowering you to embark on your own transformative wellness journey.
Mibella is a registered yoga and pilates teacher hailing from California. She has been teaching yoga since 2013 and comes from a background in psychology and gymnastics.
Teaching yoga is her way of merging the two worlds while inviting each one of her students to express themselves creatively through the mind and body. Mibella believes yoga, pilates, and meditation are sustainable ways to live in her highest state having been through two pregnancies and various neck and spinal injuries.
It is her honour and absolute pleasure to watch her students evolve as her own practice does too.
Monica started practicing yoga at sixteen and completed her first 200hr Vinyasa and Yin yoga teacher training in 2018. Since discovering her true passion for teaching and sharing the art of yoga, Monica has delved into Embodied Flow training and assisted and completed another 200hr Vinyasa Yoga teacher training in 2020.
When she steps into the role of teacher, Monica taps into her flow state, establishing a profound connection with both herself and her students. Monica's teaching philosophy revolves around empowering her students with strong, fluid practices that offer flexibility and adaptability to suit individual needs. Her classes encourage students to explore their bodies and minds from a place of curiosity, authenticity, and liberation.
Kate joined the Studio Red Team leaving behind her background of floristry and communications.
As a mother of two young girls, she is passionate about sharing wellness tools having seen the impact her practice makes on her personal and professional life. While overseeing the smooth running of the studio, Kate also manages the tea business. When not taking care of the studio or her young family, Kate enjoys knitting, boxing and a glass of wine.
Studio & Tea Operations Manager
Yun-A’s lifelong passion for movement as a means of self-discovery and expression is the driving force behind her role at Studio Red Wellness.
Her journey in movement practices has spanned from dance, fitness and martial arts to a desire for more holistic wellness practices that led her to yoga in more recent years. In 2022, she delved deeper into her yoga journey by completing a 200-hour trauma-informed yoga teacher training, further enriching her understanding of the profound benefits of holistic wellness.
With over a decade of corporate experience, Yun-A spearheads digital transformation as Studio Red Wellness's Digital Lead. Yun-A's mission is to enhance our digital offerings, ensuring they meet your holistic well-being needs with excellence.
Digital Transformation Lead