Wellness videos can help you improve your overall health and well-being by offering insights, tips, and techniques to manage stress, stay active, improve sleep, and nurture a positive mindset.

Yes, our wellness videos are designed for beginners and offer step-by-step instructions to make it easy for anyone to start their wellness journey.

While some videos will suggest equipment, it i not essential. If you would like more support for your class, we encourage you to get creative at home - 

Use cushions or two beach towels rolled together to substitute a bolster.

Books work as a great replacement for blocks. 

A belt can easily replace a strap.

The duration of wellness videos varies. Some are short, lasting just a few minutes, while others may be longer, ranging from 30 minutes to an hour or more. Choose videos that align with your available time and goals.

You can pause, rewind, or replay as needed, so you can follow the instructions at your own pace.

It's always a good idea to consult with a healthcare provider before making significant changes to your wellness routine, especially if you have underlying health conditions or concerns.

With the monthly membership option, you can cancel at any time with no cancellation fee. This is not offered with the annual subscription as it is a lump sum payment.