Frequently Asked Questions
How can wellness videos benefit me?
Wellness videos can help you improve your overall health and well-being by offering insights, tips, and techniques to manage stress, stay active, improve sleep, and nurture a positive mindset.
Are these videos suitable for beginners?
Yes, our wellness videos are designed for beginners and offer step-by-step instructions to make it easy for anyone to start their wellness journey.
Do I need any special equipment?
While some videos will suggest equipment, it i not essential. If you would like more support for your class, we encourage you to get creative at home -
Use cushions or two beach towels rolled together to substitute a bolster.
Books work as a great replacement for blocks.
A belt can easily replace a strap.
How long are the videos?
The duration of wellness videos varies. Some are short, lasting just a few minutes, while others may be longer, ranging from 30 minutes to an hour or more. Choose videos that align with your available time and goals.
Can I pause and replay the videos?
You can pause, rewind, or replay as needed, so you can follow the instructions at your own pace.
Do I need to consult a healthcare professional before starting a wellness video program?
It's always a good idea to consult with a healthcare provider before making significant changes to your wellness routine, especially if you have underlying health conditions or concerns.
Can I cancel any time?
With the monthly membership option, you can cancel at any time with no cancellation fee. This is not offered with the annual subscription as it is a lump sum payment.
Can I watch videos on my phone or tablet without using an app?
Yes. Our website adapts to phone and tablet browsers so you can watch our content anywhere!
I need more help
Please send us an email with your full name, the email you used for account and a description of the issues you are experiencing to email@example.com and one of our team members will be able to assist you further.